Quitting smoking is great for your health, but stopping smoking can be a difficult task. Luckily, there are several methods that may help you quit smoking successfully, while making the process more comfortable and increase your chances of remaining smoke-free for life. Although many smokers try to quit smoking cold turkey, without the use of any aids, medications or treatments, that chances of relapse are higher, with just 7 percent of people who quit cold turkey finding long-term success. If you’re trying to stop smoking, keep reading to learn about the top quit smoking methods, so you can find the one that’s right for you.
Top Quit Smoking Methods
- Nicotine Patches and Gum
- Prescription Medications
- Alternative Treatments
Nicotine Patches and Gum
For people who have difficulty dealing with the strong cravings associated with nicotine addiction, weaning off of nicotine gradually through the use of nicotine patches, gum or lozenges may help increase the chances of success. This option allows smokers to get small doses of nicotine throughout the day or when cravings hit, without resorting to smoking. The goal of this method is to gradually step down the nicotine level of the product, until you no longer suffer from severe cravings, allowing you to kick the cigarette habit for good. In some cases, state programs may offer discounts on these products in order to encourage more people to stop smoking. The top products to consider for this method are Nicoderm CQ, GoodSense Lozenges and Nicorette gum. Some programs may even provide access to these products for free.
- Good for minimizing withdrawals from nicotine
- Smokers can quit gradually using a step-down method, which works well for some people
- Discounts may be available through stop-smoking programs
Another option designed to help heavy smokers stop smoking is the use of prescription medications to curb the craving to smoke. Prescription medications such as Chantix and Zyban are often appropriate for smokers who smoke more than a pack a day, smoke within five minutes of waking up, wake up during the night and need to smoke, and continue smoking even when they are trying to quit, in order to ease withdrawal symptoms. Chantix is one medication that can help by reducing the pleasure attained from smoking. Chantix is typically taken for a 12-week period of time, though this may be extended if necessary, in order to acheive optimal results.
Zyban is another medication that can help smokers quit smoking, and is best for smokers who do not consume a lot of alcohol or have any mental conditions, such as bipolar disorder. Zyban is an antidepressant medication that has proven effective in significantly easing cravings, allowing smokers to quit smoking successfully. Both of these medications must be prescribed by a doctor, so if you’re trying to quit smoking and have tried unsuccessfully, talk to your doctor to determine whether prescription medication may be right for you.
- Can help ease the craving to smoke
- Good for people who smoke more than a pack today
- Chantix is taken for 12 weeks, but can be extended if needed
Some smokers have found success with alternative treatments to stop smoking, such as hypnotism, meditation, increased exercise and overall lifestyle changes. These alternative methods to stop smoking can be combined with other methods, making this an excellent option for most smokers looking to quit. Many organizations, such as the American Lung Association and other medical groups, offer courses, classes and support groups for people who are trying to quit smoking. Talk to your doctor about alternative methods of quitting smoking that may be right for you, whether used alone or combined with other methods.
- Can be combined with other stop-smoking methods
- American Lung Association offers helpful programs for people trying to stop smoking
- Can be beneficial in creating long-term lifestyle changes
Making the decision to quit smoking is a great step in the direction of a healthier future. Although difficult, these top methods to help you quit smoking can increase your chances of being successful long-term, and may minimize your chance of relapse.